What does waiting feel like to you? We wait in lines We wait in cars We wait in trains, buses, street corners We wait on decisions We wait on the news We wait on results We wait for breakfast, lunch, and dinner We wait for plans to be made Every moment of our day we … More Are you on pause?
I am excited to share the upcoming podcasts for October! Firstly, I want to thank all the listeners who have joined me in this endeavor. It is a wonderful platform to share my life stories, hacks, and experiences. If you have not caught up on the podcasts, just go wherever you listen to your podcasts … More October Podcasts
I am back! Starting today! I return with the second season of “Conversations from the Green Couch Podcast!” Simply tap on the link and listen in on any and all platforms where you listen to your podcasts! https://podcasts.apple.com/us/podcast/conversations-from-the-green-couch-w-annette-ortiz-mata/id1566969656 I am excited about this season. I am doing something different, and I hope you join me … More Breaking News!!!
Lately, I have been listening to several podcasts during my long walks. It makes the time go by faster, and I get to catch up on some of the current events, get updated on pop culture, and learn a few new things about finances and relationships, hoping that something sticks. It made me think – … More What I listen to…
Several months ago, I was enjoying a beautiful dinner with some friends. We shared stories and lots of laughter. It was an evening filled with poignant moments, tears, and encouragement. As the evening was coming to a close, one of my friends made a strange comment, and it literally shifted the moment. It was a … More Perceptions…
If you are anything like me…you are a list maker. I have a daily, weekly, monthly, and yearly list. It might be my OCD…yeah, I can admit that. And like anyone else, I had goals and plans for things to do this year! BUT guess what! I might have checked off one major item and … More Decisions…
Several days ago I was asked to join some girlfriends on Zoom to “just talk” and I took a hard pass. I thought I’d never say this, but I am officially experiencing digital fatigue. Everything that I must access is currently found on the Information Highway otherwise known as the Internet. Internet use to be … More Digital Fatigue…
Six months of quarantine exposed a million little cracks that, if left unattended, would shatter…it would shatter our family. Awkwardly sitting together in our first virtual session… Family therapy. Looking at a screen trying to communicate why we are here. How did we get here? It was grueling! It required us to hear words spoken of … More Seek Therapy
Exhausted… Yup! These past few weeks, I have felt nothing but emotional, physical, and mental exhaustion. I avoided the news channels for a few weeks, but my social media posts seemed to keep me connected to all the current news and all the anxiety we are experiencing in our neighborhoods, state, and world. It is … More I dare to hope!
This week I had the privilege of sitting with some amazing women. They all shared their incredible journeys. They were poignant, heartfelt stories, others were uplifting and encouraging. One theme seems to run through all of the conversations…be teachable. Each one of them imparted some small nugget that left me filled, thinking, and challenged. I … More Be teachable…
The past few weeks I have sat in several conversations where someone said, “I need to let it go” or “I’m letting it go”… it struck me that there is a marked difference in these words along with their actions and all I kept thinking was “save yourself.” “Letting go,” is a slow and sometimes … More Save Yourself
In this era of social media overload, we find complete strangers asking us to follow them …and we do!!! They ask us to like, comment, share, follow! Heck! I’m one of them too! We have a society that is entirely voyeuristic but not engaged with one another. We spend hours, really think about it, … More Who do you follow…and why?
I love you, I hate you. Go away, please stay. You are amazing, you are ugly. You are a failure, you are brilliant. Hello, Goodbye. Will you marry me? She’s gone. You failed, you passed. Go to Hell, God is Love. It’s a boy, I am sorry for your loss. These are words I have … More Words matter…all the time!
Warning this blog may be too revealing for some. Read at your own risk! As a little girl, I witnessed the many times my mom would hold a grudge, and I mean that lady could hold a grudge like nobody’s business. I promised myself I would never be that person. That I would just forgive … More Forgiveness is difficult to give..but required…
This week my blog’s intention changed. What I was going to write, I’ll share at another time. My heart is heavy with all that is going on in our world, our country, in our homes, and among friends. I’ve noticed an incredibly bitter shift in our dialogue and how we express our differences of opinion. … More When will we learn…
I don’t have a law degree, nor am I a political pundit (though some of my friends say I am), but what I am is a human being with a heart…and my heart is broken. The events that occurred this weekend prompted another teachable moment for our family. In the past year or so I … More Mrs. Dash got it right….about race!
Wanna go for some Pinkberry? Sure! So we all packed into the car and headed out to get our favorite frozen yogurt. As we sat and enjoyed our delicious yogurts, I suddenly felt like my chest was going to explode. My heart was pounding, and I felt faint. Robert, I am not feeling well, I … More Is it just me…or is it hot in here?