My Why…

Someone asked me what prompted me to write a book on faith and when did my outlook on faith shift? It began when I realized that indoctrination (the process of teaching a person or group to accept a set of beliefs uncritically) was no longer working in my life.I had equated church attendance with a relationship … More My Why…

What I listen to…

Lately, I have been listening to several podcasts during my long walks. It makes the time go by faster, and I get to catch up on some of the current events, get updated on pop culture, and learn a few new things about finances and relationships, hoping that something sticks. It made me think – … More What I listen to…

Seek Therapy

Six months of quarantine exposed a million little cracks that, if left unattended, would shatter…it would shatter our family. Awkwardly sitting together in our first virtual session… Family therapy. Looking at a screen trying to communicate why we are here. How did we get here? It was grueling! It required us to hear words spoken of … More Seek Therapy


Time to pause Time to reflect Time to read more Time to sleep more Time to slow down Time to sit still Time to look up and give thanks Take time to live more, laugh more, and show up! Be kind to yourself Be good to others ‘Til August -Annette Ortiz Mata  

Have you made your list? Have you checked it twice?

If you follow my blog, you know that I am a list maker. I make a list for the day, the week, the month, the year.  I go over it each day and check off my daily, monthly, and if I’m so lucky my yearly accomplishments. I challenge you to create a list of goals. … More Have you made your list? Have you checked it twice?

Just when you think no one is watching…they are.

She placed my life in perspective with these words. “…I beg to differ… It might not have been a strong year in the ways you may have hoped for it to be strong, but you and Tio damn sure have become stronger. You chose to walk in forgiveness with a family that treated you terribly … More Just when you think no one is watching…they are.

“If only…”

Are you content? Do you feel – satisfied, pleased, gratified, fulfilled, happy, cheerful, glad; unworried, untroubled, at ease, at peace, tranquil, serene? So you accomplish all your goals.  You check all your to-dos and sit back say..and then what?  Were you satisfied?  Did it meet all your expectations?  Did you get out of it all … More “If only…”