Seek Therapy

Six months of quarantine exposed a million little cracks that, if left unattended, would shatter...it would shatter our family. Awkwardly sitting together in our first virtual session... Family therapy. Looking at a screen trying to communicate why we are here. How did we get here? It was grueling! It required us to hear words spoken of... Continue Reading →

My words…have traveled​!

On May 8, 2017, I posted my very first blog.  Little did I know that those words would travel the world.  My intention for the blog is to inspire, educate, and entertain.  Have I achieved that these past two years, I would hope so?  I desire to always leave the reader with a new perspective.... Continue Reading →

Pause

Time to pause Time to reflect Time to read more Time to sleep more Time to slow down Time to sit still Time to look up and give thanks Take time to live more, laugh more, and show up! Be kind to yourself Be good to others 'Til August -Annette Ortiz Mata  

“If only…”

Are you content? Do you feel - satisfied, pleased, gratified, fulfilled, happy, cheerful, glad; unworried, untroubled, at ease, at peace, tranquil, serene? So you accomplish all your goals.  You check all your to-dos and sit back say..and then what?  Were you satisfied?  Did it meet all your expectations?  Did you get out of it all... Continue Reading →

Lessons…along the way.

"Drudgery is the test of genuine character."  - Oswald Chamber I’ve learned several lessons these past few weeks - Live teachable... There is greatness in doing simple things greatly. Don’t think of yourself insignificant in your path, it's your journey. Live your life as best as possible and if along the way you inspire or... Continue Reading →

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