Tag: tears
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Emotions….
Emotions are tricky. They can deceive you. They can control you. They can reveal you. They can assist you. We must be careful how we respond, react, interpret, and judge others’ emotions, even our own. During one of my therapy sessions, I was processing an experience long tucked away in…
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Sorrow…can use some company
Sorrow – (n) Deep sadness for the loss of someone or something loved I am not sure about you, but lately, we have been surrounded by immeasurable sorrow, almost to the point of hopelessness. It seems as if every day we wake up to the loss of someone we hold…
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What I did on Saturday…
I did nothing…absolutely nothing! Some would call it observing the Sabbath or a mental health day. I spent an entire Saturday in my pajamas. No TV, no background music. No conversations, no texting. Just reading, meditating, journaling and laying still. Some of you may have felt that the entire year…
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Kissed by God…
“We need all your birth certificates”, he said. “All your siblings, it’s the only way to disperse the inheritance”. I proceeded to collect all the birth certificates and something was off. Six birth certificates and there it was. One of these was not like the other, and that other was…
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Have you cried today?
When all you can do is cry – that’s ok! This year I cried a lot. There were tears of joy There were tears of deep sorrow There were tears of relief There’s were tears of happiness There were tears of despair There were tears in laughter There were tears…