Just lay down!

Why do women struggle with self-care? Why do we think if we lay down, take a nap, close off the noise we are neglectful. Why do we think that if we tell our kids I need some time alone, we are bad moms? If we say to our friends I need some space, we are... Continue Reading →

Keep your bras on!!!

It was bound to happen! We are in a sexual revolution of a different kind. We went from being liberated,  demanding equal pay, burning our bras to saying ENOUGH, NO MORE! We will keep our bras on, demand equal pay and you MUST keep your hands off of me. I have very strong opinions on... Continue Reading →

Getting older….feels great!

I remember when I was a child, my brother Joey and I would always dream of turning 35!  Yes, 35!  It was the oldest number we thought we'd become.  You see we were 10 and 12, so 35 felt like a lifetime lived.  We'd often fantasize about where we'd live...  marriage? careers?  More importantly what... Continue Reading →

Is it just me…or is it hot in here?

Wanna go for some Pinkberry? Sure! So we all packed into the car and headed out to get our favorite frozen yogurt.  As we sat and enjoyed our delicious yogurts, I suddenly felt like my chest was going to explode.  My heart was pounding, and I felt faint. Robert, I am not feeling well, I... Continue Reading →

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