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Breathe…

  Taking some time to pause and breathe...while the Earth resets. Catch you all in a few weeks.Be kind to yourself and others.We need each other.  

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It is time to ….pivot!

This global quarantine has exposed the best and worst of us. Who will survive? Who will thrive? I spent the first three months submitted to focused stillness- then BAM! The physical/social distancing kicked in...and I struggled!! You see, the first three months were my decisions, my choices, my focus.  When the self - distancing was... Continue Reading →

Lessons during Quarantine…

Letting go requires self-control. Read that again...slowly. By definition, self-control requires -restraint exercised over one's own impulses, emotions, or desires. When we let something go, when we release control of all things, self-control must take front and center.  In our human nature, when we let things go, we panic, fear sets in, and we immediately... Continue Reading →

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