I currently am walking through the long corridor of Menopause! I’ve found a couple of doors along the way I refuse to open and others that I couldn’t help but open, walk in, take a seat and stay for a while! In those rooms, I’ve learned lessons that have shaken me to the core and … More Doors…​

Show up …for yourself!

“We keep appointments with everyone else, but we don’t show up for ourselves” – These few words literally shifted my thoughts on fitness and healthy living.   I’ve never ever been athletic…I would give an excuse during gym class…I think the teacher started to believe I was the “modern day woman with a flow”!  I hated … More Show up …for yourself!