Doors…​

I currently am walking through the long corridor of Menopause! I’ve found a couple of doors along the way I refuse to open and others that I couldn’t help but open, walk in, take a seat and stay for a while! In those rooms, I’ve learned lessons that have shaken me to the core and... Continue Reading →

Show up …for yourself!

"We keep appointments with everyone else, but we don't show up for ourselves" - These few words literally shifted my thoughts on fitness and healthy living.   I've never ever been athletic...I would give an excuse during gym class...I think the teacher started to believe I was the "modern day woman with a flow"!  I hated... Continue Reading →

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