Summer of Simplicity…

Though the summer season is not over, in our home, it is.  School starts up along with the hustle and bustle of it's routine. With several weeks left into our summer season, I often wonder how many of us really did the following - relax, unplug, slow down, meditate, smile, have fun, enjoy life, breathe and... Continue Reading →

Just lay down!

Why do women struggle with self-care? Why do we think if we lay down, take a nap, close off the noise we are neglectful. Why do we think that if we tell our kids I need some time alone, we are bad moms? If we say to our friends I need some space, we are... Continue Reading →

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