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During a conversation I was having with a friend I kept saying I needed to ‘let go” of whatever was troubling me. I said the phrase enough times that she said, I actually think you need to “surrender”. Uff! I got quiet. I listened. I thought to myself, surrender? Hmm…how is that different from letting…
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This year, I chose to make a concerted effort to practice Lent in a way I had never done before. I placed ashes on my forehead and sat still for 40 days. 40 days to fast, repent, reflect, deny myself and grieve.No news. No social media. No meat. During this time friends were managing life-changing…
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 We are surrounded by so much noise that we forget what the sound of silence feels like! As this season of busyness approaches it’s important to take a moment, day, whatever you can spare and center yourself. The holidays can be emotionally and physically draining. Filled with exhilaration or unimaginable sadness for others. Be…