What I did on Saturday…

I did nothing…absolutely nothing! Some would call it observing the Sabbath or a mental health day. I spent an entire Saturday in my pajamas. No TV, no background music. No conversations, no texting. Just reading, meditating, journaling and laying still. Some of you may have felt that the entire year of 2020 was your Sabbath, … More What I did on Saturday…

Summer…

  With all the noise that’s going on in our Country and our World… We all need to take a few deep breaths. During the next few weeks, That’s what I’ll be doing. Take some time this Summer to reboot, refresh and restart. Happy Summer! Lesson: Seasons bring change for a reason – reboot, refresh, … More Summer…

Just lay down!

Why do women struggle with self-care? Why do we think if we lay down, take a nap, close off the noise we are neglectful. Why do we think that if we tell our kids I need some time alone, we are bad moms? If we say to our friends I need some space, we are … More Just lay down!