reset
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Enough (adj) – occurring in such quantity, quality, or scope as to fully meet demands, needs, or expectations Enough (adv) – in or to a degree or quantity that satisfies or that is sufficient or necessary for satisfaction Enough (pronoun) – a sufficient number, amount, quantity. Enough (Synonyms) – all, altogether, completely, entirely, exactly, heartily,…
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For the past several years, I have taken the month of January to reset, fast, and disengage. It’s my own “Dry January” tradition, though, for me, it’s not just abstaining from alcohol but also social media, sugar, and anything that steals my focus away from stillness. This year, I found the task a bit more…
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A few weeks ago, I woke up with a stiff shoulder. Hmm, that’s not unusual, I thought. I’ve had a frozen shoulder, so the tightness didn’t seem to phase me. A week later, my back froze up on me. I literally could not lift myself out of the bed. I had to turn my body…
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Why do women struggle with self-care? Why do we think if we lay down, take a nap, close off the noise we are neglectful. Why do we think that if we tell our kids I need some time alone, we are bad moms? If we say to our friends I need some space, we are…