I needed it to be a cold blue…

I sat and cried. I thought I was okay, but I wasn’t.  The night before, I was taking my evening stroll and lectured my husband, that if anything should come back, that's questionable, I didn’t want anyone to overact. That if my tests were to prove something malignant, I wanted everyone to be strong. Yet,... Continue Reading →

Show up …for yourself!

"We keep appointments with everyone else, but we don't show up for ourselves" - These few words literally shifted my thoughts on fitness and healthy living.   I've never ever been athletic...I would give an excuse during gym class...I think the teacher started to believe I was the "modern day woman with a flow"!  I hated... Continue Reading →

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