Just lay down!

Why do women struggle with self-care? Why do we think if we lay down, take a nap, close off the noise we are neglectful. Why do we think that if we tell our kids I need some time alone, we are bad moms? If we say to our friends I need some space, we are … More Just lay down!

Just Get Up!

Recently I heard my friends say how much they want to get done this year. They want to lose weight, start a new business, find a spouse, find a new job, move, become more decisive, start school, complete their education, save money, advance in a career. This list goes on and on. So my question … More Just Get Up!