Getting older….feels great!

I remember when I was a child, my brother Joey and I would always dream of turning 35!  Yes, 35!  It was the oldest number we thought we'd become.  You see we were 10 and 12, so 35 felt like a lifetime lived.  We'd often fantasize about where we'd live...  marriage? careers?  More importantly what... Continue Reading →

Show up …for yourself!

"We keep appointments with everyone else, but we don't show up for ourselves" - These few words literally shifted my thoughts on fitness and healthy living.   I've never ever been athletic...I would give an excuse during gym class...I think the teacher started to believe I was the "modern day woman with a flow"!  I hated... Continue Reading →

“51……”

"The only time she looked back was to see how far she came." YES!!! The cover of this journal confirmed why I journal and how I choose to live my life! It was an AHA moment, an epiphany, the sweet whisper of God into my spirit letting me know the following... "The unhealthy relationships of... Continue Reading →

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