They are completely different…but their hearts are the same.

I sat and watched as tears flowed down his tender face as he watched his older brother remember his Uncle.  His older brother stood tall, spoke with grace and tenderness about the sweet memories he had with his Tio, yet the tears flowed uncontrollably.  I sat quietly as the tears streamed down my face for... Continue Reading →

The older I get……the less I need…

This past year I have experienced loss, and with each loss, I have sat still to ponder...what do I need.  I realized I needed less of everything and more of anything! Fewer bags, shoes, clothes...these are things that can't love you back. I needed more of human connection. I needed more memories of moments that were... Continue Reading →

Show up …for yourself!

"We keep appointments with everyone else, but we don't show up for ourselves" - These few words literally shifted my thoughts on fitness and healthy living.   I've never ever been athletic...I would give an excuse during gym class...I think the teacher started to believe I was the "modern day woman with a flow"!  I hated... Continue Reading →

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